Free Resources
Writing on the things my clients and I actually talk about. No jargon, no engagement bait, and every clinical claim is one I would stand behind in session.
4 articles
A little preparation, on paper
Free fillable & printable PDF · 5 pages
ADHD & Autism Assessment Prep Guide
For those of us who feel better with a plan. Things to reflect on, records to gather if you have them, and questions to ask your evaluator. Ends with a TLDR version that boils it all down to what you want to share. No perfect binder required.
Get the printable guideNotes from the chair
Functioning Does NOT mean Fine
Why ADHD and Autism get missed, especially in girls
Being good at hiding how hard things are isn't the same as being fine. ADHD and Autism can be overlooked when people only look for the most familiar signs. For some women and girls, that means years of treating a support need like a personal failure, long before they have words for what is happening.
October 16, 2026 · 9 minute read
Read this oneThe OCD Nobody Can See: Mental Compulsions
Compulsions are not just what you do. They are also what your brain tries to figure out, fix, or prove. Mental compulsions (reviewing, replaying, neutralizing, seeking certainty) are real OCD, and they respond to treatment, especially Exposure and Response Prevention (ERP) among others.
September 25, 2026 · 7 minute read
Read this oneWhat Is Religious Trauma? A Clear Guide from an Ohio Therapist
Religious trauma is the lasting psychological harm that can follow high-control religious environments, spiritual abuse, or a painful faith transition. It is not a formal diagnosis, but its effects are real, common, and treatable.
September 2, 2026 · 6 minute read
Read this oneIs It School Stress or Something More? A Former Teacher's Guide for Ohio Parents
Ordinary school stress rises and falls with events like tests and projects. It is worth a closer look when distress becomes constant, spreads beyond school, changes sleep, eating, or friendships, or when your child starts avoiding school altogether.
September 2, 2026 · 7 minute read
Read this one
Not sure if I am the right fit? That is exactly what the free consult is for.
Fifteen minutes, no pressure, no paperwork. You ask questions, I answer honestly, and if I am not the right therapist for you I will help you find someone who is.